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Women's health, decoded by the evidence

Clear, science-backed guidance on nutrition, supplements, hormones, symptoms and conditions. Start with a symptom, a goal, or a question.

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Latest guides

Hands inspecting a plain supplement box with a magnifying glass beside greens and lentils.
Pregnancy

Folate on a prenatal label: DFE and folic acid are different numbers

Understand mcg DFE and the folic acid amount in parentheses, without confusing a pregnancy intake target with preconception prevention advice.

2 min read ·
A woman comparing two supplement bottles beside yogurt and fruit.
Supplements

Reading a calcium label: elemental calcium and serving size

Find the calcium amount that counts, compare carbonate and citrate, and check food intake and medicines before adding a supplement.

2 min read ·
An older woman reviewing a paper report with a clinician at a desk.
Blood Tests

Reading a DXA report: T-scores, Z-scores and the next question

Understand the numbers on a bone-density report without treating one score as your complete fracture risk or treatment plan.

2 min read ·
A woman writing in a notebook beside an appointment card at home.
Blood Tests

Heavy periods: which blood tests are worth discussing?

What a blood count can show with heavy periods, when extra tests may help, and why testing does not replace treating the bleeding.

2 min read ·
A pregnant woman discussing a notebook and prenatal bottle at a kitchen table.
Pregnancy

Vitamin D in pregnancy: do you need a blood test first?

Routine vitamin D intake and treatment of a deficiency are different decisions. Understand when testing may help and how to avoid doubling supplements.

2 min read ·
A middle-aged woman and a healthcare professional discussing a paper report at a desk.
Menopause

Cholesterol around menopause: what to discuss after a higher result

A higher LDL result around menopause deserves a risk review. Understand the next questions about blood pressure, family history and treatment.

2 min read ·

Editorially reviewed

Every guide is researched from clinical sources and evidence-checked by our editorial team.

Evidence-based

We cite clinical trials, meta-analyses and guidelines, and link the research behind every claim.

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